Understanding Strength Part 2 - What Is Strength?
What is strength? Definitions of strength: The quality or state of being strong Physical capacity for exertion or endurance The ability...
Understanding Strength Part 1 - The Benefits Of Strength
Strength is widely regarded as the cornerstone of athletic performance and an important aspect of fat loss and health. Maintaining...
Are You Really Weaker Than Your Excuses?
“I’ll start when…” “I would start an exercise program…but” “I know I should eat better…but” I’m going to call-out a few of the biggest...
5 Reasons You're Not Getting Lean
I speak to a lot of people who claim they’ve ‘tried everything’ when it comes to losing body fat. What they actually mean is: ‘I’ve tried...
The Diet Industry Is a Lie - Part 1
The diet industry is currently worth an estimated $60,000,000 (£46.3b) annually. Millions of people buy into this industry every year in...