ZERO44 PERFORMANCE isn't your average gym - we are Strength and Conditioning specialists in ruthless pursuit of exceptional results and increased performance.
We specialise in:
GROUP STRENGTH & CONDITIONING
PERSONAL TRAINING
TRANSFORMATIONS & FAT LOSS
ATHLETIC PERFORMANCE
NUTRITION COACHING
ZERO44 PERFORMANCE is for anybody who wants to maximise their potential. Whether you're a beginner who wants to guarantee success, or an athlete who wants to excel. ZERO44 is a consolidation of years of study and training, and our practical knowledge has been forged from thousands of hours of training and coaching individuals and athletes from countless backgrounds. ZERO44 PERFORMANCE represents what we believe matters most, if you aspire to become the strongest, healthiest, and ultimately, most powerful version of you.
We place a strong emphasis on the fundamentals and will introduce you to a more educated approach to training, concentrating on developing good form and technique - because the difference between 'good' and 'elite' is doing the basics with distinction. Whether you choose 1-1 coaching or get involved with our group training you will become part of a very special group of people. People that want to change their lives and stay on the right track, long term. All of our training can be tailored to suit individuals of all backgrounds and abilities, from beginner to experienced athlete.
Welcome to the Tribe.
Phil Rigden - Owner & Founder/Strength & Conditioning Coach
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Strength And Conditioning Coach
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Advanced Personal Trainer (AdvDip)
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Precision Nutrition Coach (Pn1)
Phil is the founder of ZERO44 PERFORMANCE. His background involves serving 8 years in the British Army, and a further 2 years in Iraq as a Hostile Environment Close Protection Operator in the Private Security Industry. Phil returned to the UK in 2016 to launch ZERO44 and become a full time coach. He's been involved in strength and conditioning for 15 years and been involved in a multitude of sports, including; Boxing, Weight Lifting, Martial Arts, Cross Country, Scuba Diving, Rock Climbing and other outdoor pursuits.
The concept of ZERO44 PERFORMANCE was born from the belief that the average gym offers very little in the form of variance, quality coaching and training systems. Training is neither interesting, functional or effective. Therefore, people are far less likely to achieve success. ZERO44 was founded on the basis of providing a facility where everybody can train like an athlete regardless of ability, whether beginner or elite. Phil's practical knowledge comes from years of training and has accruing thousands of coaching hours giving clients the knowledge, interactive coaching and training tools they need to apply proven techniques, consistently progress and break all boundaries of fitness, performance and health.